Choosing the perfect fitness center can be difficult. If you are looking for a fitness center in Chicago - Lincoln Square, Illinois, that will be fun and challenging, you're sure to love Orangetheory. Our professional gym trainers will provide you with an effective workout in a short period of time.
You don't have to work out for hours to see results here. Based on scientifically proven methods, we have put together a one-hour fitness class that involves having your heart rate continuously monitored while you are burning calories. While you're participating in the class, you'll move from one workout station to another, each containing different equipment that targets different parts of your body. You'll work on strength training and cardiovascular exercise to burn calories and build endurance. You'll get a well-rounded workout in just 60 minutes.
As you're moving from machine to machine and boosting your heart rate, you'll work alongside one of our talented Orangetheory trainers. Our trainers have experience in helping people just like you achieve their fitness goals by motivating and encouraging them throughout each class. Your gym trainers can modify your workout routine to meet your specific needs.
There's no need to worry if your fitness level isn't up to par. People of all fitness levels are welcome to participate here. Whether you just want to lose a few pounds or you're training for a marathon, Orangetheory is ready to help you.
If you would like to give us a try, you don't have to spend a dime because your first session will be on us. We also offer prepaid options and no-contract plans that can fit any budget. If you'd like to check out our studio location in the Lincoln Square section of Chicago, give us a call at (312) 755-6650 or fill out our online contact form today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.